Nutrient Comparison: Canned Carrots with Liquids VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Blanched Almonds:
- 14 ounces of Canned Carrots with Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 10.1 times more Vitamin B1, 26.3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B9 and 32.5 times more Vitamin E than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Blanched Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Blanched Almonds:
- 14 ounces of Canned Carrots with Liquids have 1.8 times more Sodium and 20.6 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.6 times more Calcium, 10 times more Copper, 6.3 times more Iron, 29.8 times more Magnesium, 4.1 times more Manganese, 24.1 times more Phosphorus, 4.2 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 25.7 times more Energy, 375.1 times more Fat, 164.7 times more Saturated Fat, 209.6 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, 5.5 times more Fiber and 36.3 times more Protein than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.