Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Blanched Almonds:
Canned Carrots Solids and Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.1 times more Vitamin B1, 26.3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B9 and 32.5 times more Vitamin E than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Blanched Almonds:
Canned Carrots Solids and Liquids have 1.8 times more Sodium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Calcium, 10 times more Copper, 6.3 times more Iron, 29.8 times more Magnesium, 4.1 times more Manganese, 24.1 times more Phosphorus, 4.2 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Canned Carrots Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 25.7 times more Energy, 375.1 times more Fat, 164.7 times more Saturated Fat, 209.6 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, 5.5 times more Fiber and 36.3 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.