Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Marjoram Spices
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Marjoram Spices
37g
Dried Marjoram Spices have 11.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Marjoram Spices?
Canned Carrots With Liquids And Salt VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Marjoram Spices:
100 calories of Canned Carrots with Liquids and Salt have 17.9 times more Vitamin A, 1.2 times more Vitamin B3 and 5.1 times more Vitamin E than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B9, 2.2 times more Vitamin C and 5.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Marjoram Spices provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Marjoram Spices:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Potassium, 36.7 times more Sodium and 143.4 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 5.4 times more Calcium, 13.5 times more Iron, 3.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Marjoram Spices contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.1 times more Sugars than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 4.3 times more Fat, 34.3 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6