Boiled Hyacinth Beans have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Hyacinth Beans?
Cooked Frozen Carrots VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Hyacinth Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 2.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Hyacinth Beans:
100 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 1.8 times more Potassium, 26.7 times more Sodium and 4.1 times more Water than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 1.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.5 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Hyacinth Beans contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.7 times more Omega 6 than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Hyacinth Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Hyacinth Beans provide inadequate amounts of Omega 6