Nutrient Comparison: Cooked Frozen Carrots VS Boiled Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Hyacinth Beans:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Hyacinth Beans:
- 100 grams of Cooked Frozen Carrots have 8.4 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 4.2 times more Copper, 8.6 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 8.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Hyacinth Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Hyacinth Beans contain 3.2 times more Energy, 2.7 times more Carbohydrate and 14 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 grams.