Nutrient Comparison: Cooked Frozen Carrots VS Boiled Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Hyacinth Beans:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Hyacinth Beans:
- 7 ounces of Cooked Frozen Carrots have 8.4 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 4.2 times more Copper, 8.6 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 8.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Hyacinth Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Hyacinth Beans contain 3.2 times more Energy, 2.7 times more Carbohydrate and 14 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in seven ounces.