Comparing Nutrients in 100 calories Frozen CarrotsVS ZESPRI SunGold Kiwifruit
Weight per 100 calories
Frozen Carrots
278g
ZESPRI SunGold Kiwifruit
159g
Raw ZESPRI SunGold Kiwifruit has 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or ZESPRI SunGold Kiwifruit?
Frozen Carrots VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Frozen Carrots vs ZESPRI SunGold Kiwifruit:
100 calories of Frozen Carrots have 1242.5 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 5 times more Vitamin K than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.8 times more Vitamin B9, more Vitamin B12, 36.9 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Carrots, Unprepared as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs ZESPRI SunGold Kiwifruit:
100 calories of Frozen Carrots have 3.7 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 39.7 times more Sodium, 7.2 times more Zinc and 1.9 times more Water than ZESPRI SunGold Kiwifruit.
Both Frozen Carrots and ZESPRI SunGold Kiwifruit contain similar levels of Copper per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.2 times more Omega 6, 4.1 times more Fiber and 1.3 times more Protein than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Omega 3, 1.5 times more Sugars and 10.7 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6