Nutrient Comparison: Frozen Carrots VS ZESPRI SunGold Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.9 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 2 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12, 64.5 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Frozen Carrots has 2.1 times more Calcium, 2.1 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus, 22.7 times more Sodium and 4.1 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 2 times more Copper and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Fiber than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 1.8 times more Energy, 2.5 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Sugars and 18.7 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Frozen Carrots, Unprepared as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in one kilogram.