Frozen Carrots VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Honeydew Melons?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Honeydew Melons:
- 100 calories of Frozen Carrots have 236.7 times more Vitamin A, 3.1 times more Vitamin B2, 1.2 times more Vitamin B5, 28.5 times more Vitamin E and 6.1 times more Vitamin K than Honeydew Melons.
- While 100 kcal of Raw Honeydew Melons contain 1.9 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Honeydew Melons provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Honeydew Melons:
- 100 calories of Frozen Carrots have 6 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 6.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Sodium and 3.7 times more Zinc than Honeydew Melons.
- Both Frozen Carrots and Honeydew Melons contain similar levels of Magnesium, Potassium, Selenium and Water per 100 calories.
- 100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 9.5 times more Omega 6, 4.1 times more Fiber and 1.4 times more Protein than Honeydew Melons.
- While 100 kcal of Raw Honeydew Melons contain 1.9 times more Omega 3, 1.7 times more Sugars and 9.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Honeydew Melons offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Honeydew Melons provide inadequate amounts of Omega 6