Nutrient Comparison: Frozen Carrots VS Honeydew Melons per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Honeydew Melons:
- 100 grams of Frozen Carrots have 236.7 times more Vitamin A, 3.1 times more Vitamin B2, 1.2 times more Vitamin B5, 28.5 times more Vitamin E and 6.1 times more Vitamin K than Honeydew Melons.
- While 100 g of Raw Honeydew Melons contain 1.9 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Honeydew Melons provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Honeydew Melons:
- 100 grams of Frozen Carrots have 6 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 6.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Sodium and 3.7 times more Zinc than Honeydew Melons.
- Both Frozen Carrots and Honeydew Melons contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Honeydew Melons lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 4.1 times more Fiber than Honeydew Melons.
- While 100 g of Raw Honeydew Melons contain 1.9 times more Omega 3, 1.7 times more Sugars and 9.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Honeydew Melons offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.