Nutrient Comparison: Frozen Carrots VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Honeydew Melons:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 3.1 times more Vitamin B2, 1.2 times more Vitamin B5, 28.5 times more Vitamin E and 6.1 times more Vitamin K than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.9 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Honeydew Melons provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Honeydew Melons:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 6.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Sodium and 3.7 times more Zinc than Honeydew Melons.
- Both Frozen Carrots and Honeydew Melons contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Honeydew Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4.1 times more Fiber than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.9 times more Omega 3, 1.7 times more Sugars and 9.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Honeydew Melons offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.