Nutrient Comparison: Frozen Carrots VS Honeydew Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Honeydew Melons:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A, 3.1 times more Vitamin B2, 1.2 times more Vitamin B5, 28.5 times more Vitamin E and 6.1 times more Vitamin K than Honeydew Melons.
- While 1 lb of Raw Honeydew Melons contains 1.9 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Honeydew Melons provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Honeydew Melons:
- 1 pound of Frozen Carrots has 6 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 6.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Sodium and 3.7 times more Zinc than Honeydew Melons.
- Both Frozen Carrots and Honeydew Melons contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Honeydew Melons lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 4.1 times more Fiber than Honeydew Melons.
- While 1 lb of Raw Honeydew Melons contains 1.9 times more Omega 3, 1.7 times more Sugars and 9.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Honeydew Melons offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in one pound.