Comparing Nutrients in 100 calories CauliflowerVS Sunflower Seed Butter
Weight per 100 calories
Cauliflower
400g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 24.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Sunflower Seed Butter?
Cauliflower VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cauliflower vs Sunflower Seed Butter:
100 calories of Cauliflower have 23.3 times more Vitamin B1, 9.1 times more Vitamin B2, 1.9 times more Vitamin B3, 14.1 times more Vitamin B5, 8.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 440.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.6 times more Vitamin E than Raw Cauliflower.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cauliflower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Sunflower Seed Butter:
100 calories of Cauliflower have 8.5 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 12.8 times more Potassium, 246.8 times more Sodium, 1.4 times more Zinc and 3665 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 7.1 times more Selenium than Raw Cauliflower.
Both Cauliflower and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 7.4 times more Omega 3, 5.3 times more Carbohydrate, 4.5 times more Sugars, more Fructose, 8.7 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8 times more Fat, 1.5 times more Saturated Fat and 24.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3