Nutrient Comparison: Cauliflower VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Sunflower Seed Butter:
- 5 ounces of Cauliflower have 17.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 13.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 4.2 times more Vitamin B9 and 286.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Sunflower Seed Butter:
- 5 ounces of Cauliflower have 10 times more Sodium and 148.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 40.9 times more Copper, 9.8 times more Iron, 20.7 times more Magnesium, 13.4 times more Manganese, 15.1 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium and 18.1 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 197.1 times more Fat, 36 times more Saturated Fat, 3.3 times more Omega 3, 608.5 times more Omega 6, 4.7 times more Carbohydrate, 5.5 times more Sugars, 2.9 times more Fiber and 9 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6