Nutrient Comparison: Cauliflower VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Sunflower Seed Butter:
- 1 pound of Cauliflower has 17.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 13.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 4.2 times more Vitamin B9 and 286.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Sunflower Seed Butter:
- 1 pound of Cauliflower has 10 times more Sodium and 148.5 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.9 times more Calcium, 40.9 times more Copper, 9.8 times more Iron, 20.7 times more Magnesium, 13.4 times more Manganese, 15.1 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium and 18.1 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 24.7 times more Energy, 197.1 times more Fat, 36 times more Saturated Fat, 3.3 times more Omega 3, 608.5 times more Omega 6, 4.7 times more Carbohydrate, 5.5 times more Sugars, 2.9 times more Fiber and 9 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6