Comparing Nutrients in 100 calories Fruit ChayoteVS Toasted Sunflower Seeds
Weight per 100 calories
Fruit Chayote
526g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Raw Fruit Chayote, which is very high in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Toasted Sunflower Seeds?
Fruit Chayote VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Toasted Sunflower Seeds:
100 calories of Fruit Chayote have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 179.2 times more Vitamin C than Toasted Sunflower Seeds.
Both Fruit Chayote and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Fruit Chayote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Toasted Sunflower Seeds:
100 calories of Fruit Chayote have 9.7 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 8.3 times more Potassium, 4.5 times more Zinc and 3070.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus than Raw Fruit Chayote.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 14.8 times more Omega 3, 7.1 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.4 times more Fat, 6.5 times more Saturated Fat and 54.7 times more Omega 6 than Raw Fruit Chayote.
Both Fruit Chayote and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Chayote provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3