Comparing Nutrients in 500 calories Fruit ChayoteVS Toasted Sunflower Seeds
Weight per 500 calories
Fruit Chayote
2632g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Raw Fruit Chayote, which is very high in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Chayote or Toasted Sunflower Seeds?
Fruit Chayote VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Chayote or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fruit Chayote vs Toasted Sunflower Seeds:
500 calories of Fruit Chayote have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 179.2 times more Vitamin C than Toasted Sunflower Seeds.
Both Fruit Chayote and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Fruit Chayote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Chayote vs Toasted Sunflower Seeds:
500 calories of Fruit Chayote have 9.7 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 8.3 times more Potassium, 4.5 times more Zinc and 3070.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus than Raw Fruit Chayote.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Chayote have 14.8 times more Omega 3, 7.1 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.4 times more Fat, 6.5 times more Saturated Fat and 54.7 times more Omega 6 than Raw Fruit Chayote.
Both Fruit Chayote and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fruit Chayote provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3