Nutrient Comparison: Fruit Chayote VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Toasted Sunflower Seeds:
- 5 ounces of Fruit Chayote have 5.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 9.8 times more Vitamin B2, 8.9 times more Vitamin B3, 28.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Fruit Chayote.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Fruit Chayote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit Chayote vs Toasted Sunflower Seeds:
- 5 ounces of Fruit Chayote have 94.2 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 14.9 times more Copper, 20 times more Iron, 10.8 times more Magnesium, 11.2 times more Manganese, 64.3 times more Phosphorus, 3.9 times more Potassium and 7.2 times more Zinc than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 436.9 times more Fat, 212.6 times more Saturated Fat, 2.2 times more Omega 3, 1780.5 times more Omega 6, 4.6 times more Carbohydrate, 6.8 times more Fiber and 21 times more Protein than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein