Nutrient Comparison: Fruit Chayote VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit Chayote versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit Chayote vs Toasted Sunflower Seeds:
- 1 pound of Fruit Chayote has 5.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13 times more Vitamin B1, 9.8 times more Vitamin B2, 8.9 times more Vitamin B3, 28.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Fruit Chayote.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Fruit Chayote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit Chayote vs Toasted Sunflower Seeds:
- 1 pound of Fruit Chayote has 94.2 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 14.9 times more Copper, 20 times more Iron, 10.8 times more Magnesium, 11.2 times more Manganese, 64.3 times more Phosphorus, 3.9 times more Potassium and 7.2 times more Zinc than Raw Fruit Chayote.
- 1 pound of Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 32.6 times more Energy, 436.9 times more Fat, 212.6 times more Saturated Fat, 2.2 times more Omega 3, 1780.5 times more Omega 6, 4.6 times more Carbohydrate, 6.8 times more Fiber and 21 times more Protein than Raw Fruit Chayote.
- 1 pound of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein