Comparing Nutrients in 100 calories CherimoyaVS Chilled Orange Juice with Calcium
Weight per 100 calories
Cherimoya
133g
Chilled Orange Juice with Calcium
213g
Cherimoya has 1.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Chilled Orange Juice with Calcium?
Cherimoya VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cherimoya vs Chilled Orange Juice with Calcium:
100 calories of Cherimoya have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Cherimoya.
Both Cherimoya and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Raw Cherimoya as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Chilled Orange Juice with Calcium:
100 calories of Cherimoya have 1.3 times more Iron and 2.5 times more Manganese than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 22.3 times more Calcium, 2.9 times more Phosphorus and 1.8 times more Water than Raw Cherimoya.
Both Cherimoya and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Calcium
Both Raw Cherimoya as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 14.2 times more Omega 3, 1.8 times more Fructose, 6.3 times more Fiber and 1.4 times more Protein than Chilled Orange Juice with Calcium.
Both Cherimoya and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Cherimoya as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.