Nutrient Comparison: Cherimoya VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherimoya vs Chilled Orange Juice with Calcium:
- 100 grams of Cherimoya have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin C than Raw Cherimoya.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Cherimoya as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cherimoya vs Chilled Orange Juice with Calcium:
- 100 grams of Cherimoya have 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 4 times more Manganese and 1.6 times more Potassium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium and 1.8 times more Phosphorus than Raw Cherimoya.
- Both Cherimoya and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Cherimoya lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Cherimoya as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherimoya have 1.6 times more Energy, 22.7 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fructose, 10 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Cherimoya as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.