Comparing Nutrients in 100 calories CherimoyaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cherimoya
133g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Cherimoya, which is average in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cherimoya
8%
7%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cherimoya VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cherimoya vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cherimoya have 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 3.2 times more Vitamin C and 5.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Raw Cherimoya.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Cherimoya as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cherimoya have 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 2.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 25.6 times more Sodium than Raw Cherimoya.
Both Cherimoya and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Zinc
Both Raw Cherimoya as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 19.3 times more Omega 3, 1.4 times more Carbohydrate, 119.3 times more Sugars, more Fructose, 2.9 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 2.8 times more Saturated Fat than Raw Cherimoya.
Both Cherimoya and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.