Nutrient Comparison: Cherimoya VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherimoya versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherimoya vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cherimoya have 3.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Cherimoya.
- Both Cherimoya and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Cherimoya as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cherimoya vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 49.9 times more Sodium and 2.1 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cherimoya lack sufficient amounts of Zinc
- Both Raw Cherimoya as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherimoya have 9.9 times more Omega 3, 61.3 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 7.3 times more Fat, 5.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Cherimoya.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Cherimoya as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.