Comparing Nutrients in 500 calories CherimoyaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cherimoya
667g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Cherimoya, which is average in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 500 calories - Cherimoya or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cherimoya
8%
7%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cherimoya VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherimoya or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cherimoya vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cherimoya have 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 3.2 times more Vitamin C and 5.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Raw Cherimoya.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Cherimoya as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cherimoya have 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 2.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 25.6 times more Sodium than Raw Cherimoya.
Both Cherimoya and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cherimoya lack sufficient amounts of Zinc
Both Raw Cherimoya as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherimoya have 19.3 times more Omega 3, 1.4 times more Carbohydrate, 119.3 times more Sugars, more Fructose, 2.9 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 2.8 times more Saturated Fat than Raw Cherimoya.
Both Cherimoya and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.