Comparing Nutrients in 100 calories Red Sour CherriesVS Tomato Powder
Weight per 100 calories
Red Sour Cherries
200g
Tomato Powder
33g
Tomato Powder has 6 times more energy per unit of mass than Raw Red Sour Cherries, which is high in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Tomato Powder?
Red Sour Cherries VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Tomato Powder?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Tomato Powder:
100 kcal of Tomato Powder contain 2.2 times more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 1.9 times more Vitamin C, 29 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Sour Cherries.
100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Tomato Powder:
100 calories of Red Sour Cherries have 170 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 7.4 times more Sodium and 2.8 times more Zinc than Raw Red Sour Cherries.
100 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sour Cherries have 38 times more Omega 3 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Fiber and 2.1 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.