Comparing Nutrients in 500 calories Red Sour CherriesVS Tomato Powder
Weight per 500 calories
Red Sour Cherries
1000g
Tomato Powder
166g
Tomato Powder has 6 times more energy per unit of mass than Raw Red Sour Cherries, which is high in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Tomato Powder?
Red Sour Cherries VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Tomato Powder?
Lets compare vitamin content per 500 calories of Red Sour Cherries vs Tomato Powder:
500 kcal of Tomato Powder contain 2.2 times more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 1.9 times more Vitamin C, 29 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Sour Cherries.
500 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sour Cherries vs Tomato Powder:
500 calories of Red Sour Cherries have 170 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.7 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 7.4 times more Sodium and 2.8 times more Zinc than Raw Red Sour Cherries.
500 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sour Cherries have 38 times more Omega 3 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.7 times more Fiber and 2.1 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.