Nutrient Comparison: Red Sour Cherries VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Tomato Powder:
- 14 oz of Tomato Powder contain 13.5 times more Vitamin A, 30.4 times more Vitamin B1, 19 times more Vitamin B2, 22.8 times more Vitamin B3, 26.3 times more Vitamin B5, 10.4 times more Vitamin B6, 15 times more Vitamin B9, 11.7 times more Vitamin C, 175 times more Vitamin E and 23.2 times more Vitamin K than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Tomato Powder:
- 14 ounces of Red Sour Cherries have 28.1 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 10.4 times more Calcium, 11.9 times more Copper, 14.3 times more Iron, 19.8 times more Magnesium, 17.4 times more Manganese, 19.7 times more Phosphorus, 11.1 times more Potassium, more Selenium, 44.7 times more Sodium and 17.1 times more Zinc than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 6.3 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 6 times more Energy, 6.1 times more Carbohydrate, 5.2 times more Sugars, 10.3 times more Fiber and 12.9 times more Protein than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.