Nutrient Comparison: Red Sour Cherries VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sour Cherries versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Tomato Powder:
- 1 kg of Tomato Powder contains 13.5 times more Vitamin A, 30.4 times more Vitamin B1, 19 times more Vitamin B2, 22.8 times more Vitamin B3, 26.3 times more Vitamin B5, 10.4 times more Vitamin B6, 15 times more Vitamin B9, 11.7 times more Vitamin C, 175 times more Vitamin E and 23.2 times more Vitamin K than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Sour Cherries vs Tomato Powder:
- 1 kilogram of Red Sour Cherries has 28.1 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 10.4 times more Calcium, 11.9 times more Copper, 14.3 times more Iron, 19.8 times more Magnesium, 17.4 times more Manganese, 19.7 times more Phosphorus, 11.1 times more Potassium, more Selenium, 44.7 times more Sodium and 17.1 times more Zinc than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Sour Cherries has 6.3 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 6 times more Energy, 6.1 times more Carbohydrate, 5.2 times more Sugars, 10.3 times more Fiber and 12.9 times more Protein than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.