Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Red Sour Cherries:
- 100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.5 times more Vitamin B3, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Frozen Red Sour Cherries.
- While 100 kcal of Frozen Red Sour Cherries contain 8.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- 100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Red Sour Cherries:
- 100 kcal of Frozen Red Sour Cherries contain 1.4 times more Copper than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Frozen Red Sour Cherries contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Red Sour Cherries contain 25.4 times more Omega 3 and 1.3 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.