Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Frozen Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 5 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Red Sour Cherries:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 3 times more Vitamin B3 and 1.5 times more Vitamin C than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 7.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Red Sour Cherries:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Magnesium and 1.4 times more Phosphorus than Frozen Red Sour Cherries.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Frozen Red Sour Cherries contain similar levels of Copper, Iron, Manganese, Potassium and Water per five ounces.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 21.7 times more Omega 3 than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Frozen Red Sour Cherries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.