Sweet Cherries VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Crabapples?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Crabapples:
- 100 calories of Sweet Cherries have 2 times more Vitamin B2 than Crabapples.
- Both Sweet Cherries and Crabapples provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- Both Raw Sweet Cherries as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Crabapples:
- 100 calories of Sweet Cherries have 1.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Crabapples.
- While 100 kcal of Raw Crabapples contain 1.4 times more Manganese than Raw Sweet Cherries.
- Both Sweet Cherries and Crabapples contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Cherries have 2.1 times more Omega 3 and 3.2 times more Protein than Crabapples.
- Both Sweet Cherries and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw Sweet Cherries as well as Raw Crabapples provide inadequate amounts of Omega 6 in 100 calories.