Nutrient Comparison: Sweet Cherries VS Crabapples per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Cherries versus 1 kg of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Cherries vs Crabapples:
- 1 kilogram of Sweet Cherries has 1.7 times more Vitamin B2 than Crabapples.
- Both Sweet Cherries and Crabapples provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2
- Both Raw Sweet Cherries as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweet Cherries vs Crabapples:
- 1 kilogram of Sweet Cherries has 1.6 times more Magnesium and 1.4 times more Phosphorus than Crabapples.
- While 1 kg of Raw Crabapples contains 1.6 times more Manganese than Raw Sweet Cherries.
- Both Sweet Cherries and Crabapples contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Magnesium
- Both Raw Sweet Cherries as well as Raw Crabapples lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Sweet Cherries and Raw Crabapples have similar amounts of macro-nutrients per 1 kg
- Both Sweet Cherries and Crabapples offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Sweet Cherries as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.