Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Frozen Blueberries
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Frozen Blueberries
196g
Cherries, tart, dried, sweetened have 6.5 times more energy per 100g than Frozen Blueberries. It has high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Blueberries?
Cherries, Tart, Dried, Sweetened VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Frozen Blueberries:
100 calories of Cherries, tart, dried, sweetened have 10.8 times more Vitamin A than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B6, 4.2 times more Vitamin B9, 18.4 times more Vitamin E and 21 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Blueberries provide similar amounts of Vitamin C per 100 calories.
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
100 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Frozen Blueberries:
100 kcal of Frozen Blueberries contain 1.7 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 34.1 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Blueberries contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 1.2 times more Sugars than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 7.9 times more Omega 3 and 7.1 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Fiber
Both Cherries, tart, dried, sweetened as well as Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in 100 calories.