Comparing Nutrients in 100 calories Cookies, Marie biscuitVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, Marie biscuit
24.6g
Boiled Red Kidney Beans
78.7g
Cookies, Marie biscuit have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Boiled Red Kidney Beans?
Cookies, Marie Biscuit VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Boiled Red Kidney Beans:
100 calories of Cookies, Marie biscuit have 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.1 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin K
Both Cookies, Marie biscuit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Boiled Red Kidney Beans:
100 calories of Cookies, Marie biscuit have 6.2 times more Selenium and 57.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium, 7.7 times more Copper, more Iron, 5.1 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium and 5.6 times more Zinc than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, Marie biscuit have 6.6 times more Fat, 23 times more Saturated Fat, 4.5 times more Omega 6 and 20.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.6 times more Omega 3, 6.8 times more Fiber and 3.9 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6