Nutrient Comparison: Cookies, Marie biscuit VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, Marie biscuit have 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B12 and 15 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6 and 2.2 times more Vitamin K than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, Marie biscuit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, Marie biscuit have 1.4 times more Phosphorus, 19.9 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Calcium, 2.4 times more Copper, more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.8 times more Zinc than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 3.2 times more Energy, 21.2 times more Fat, 73.5 times more Saturated Fat, 14.5 times more Omega 6, 3.1 times more Carbohydrate and 66.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 2.1 times more Fiber than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6