Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Boiled Red Kidney Beans
Weight per 300 calories
Cookies, Marie biscuit
74g
Boiled Red Kidney Beans
236g
Cookies, Marie biscuit have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Boiled Red Kidney Beans?
Cookies, Marie Biscuit VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Boiled Red Kidney Beans:
300 calories of Cookies, Marie biscuit have 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.1 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin K
Both Cookies, Marie biscuit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Boiled Red Kidney Beans:
300 calories of Cookies, Marie biscuit have 6.2 times more Selenium and 57.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Calcium, 7.7 times more Copper, more Iron, 5.1 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium and 5.6 times more Zinc than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 6.6 times more Fat, 23 times more Saturated Fat, 4.5 times more Omega 6 and 20.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Omega 3, 6.8 times more Fiber and 3.9 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6