Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Enriched yellow Corn flour masa, which is very high in comparison to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Sunflower Seed Butter?
Enriched Yellow Corn Flour Masa VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Sunflower Seed Butter:
100 calories of Enriched yellow Corn flour masa have 47.3 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B5 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Enriched yellow Corn flour masa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Sunflower Seed Butter:
100 calories of Enriched yellow Corn flour masa have 3.7 times more Calcium and 3.5 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium and 1.6 times more Zinc than Enriched yellow Corn flour masa.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 5.6 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.8 times more Fat, 5.2 times more Saturated Fat and 3.4 times more Omega 6 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Enriched yellow Corn flour masa as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.