White Corn VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Corn vs California Red Kidney Beans:
- 100 calories of White Corn have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than White Corn Grain.
- Both White Corn and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both White Corn Grain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs California Red Kidney Beans:
- 100 calories of White Corn have 4.4 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 30.8 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 5.7 times more Potassium and 1.3 times more Zinc than White Corn Grain.
- 100 calories of White Corn lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Corn have 35.1 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Protein than White Corn Grain.
- Both White Corn and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both White Corn Grain as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.