Lets compare vitamin content per 1 kilogram of White Corn vs California Red Kidney Beans:
White Corn Grain has 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than White Corn Grain.
Both White Corn Grain and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both White Corn Grain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Corn vs California Red Kidney Beans:
White Corn Grain has 4.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 3.5 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 5.2 times more Potassium than White Corn Grain.
Both White Corn Grain and Raw California Red Kidney Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
White Corn Grain has 19 times more Fat, 18.5 times more Saturated Fat, 38.8 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3 and 2.6 times more Protein than White Corn Grain.
Both White Corn Grain and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both White Corn Grain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.