Cornmeal, White, Self-rising, Degermed, Enriched VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Red Kidney Beans:
- 100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B9 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Red Kidney Beans:
- 100 calories of Cornmeal, white, self-rising, degermed, enriched have 4 times more Calcium, 1.5 times more Phosphorus and 106.6 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.7 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 8.4 times more Potassium and 2.9 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- 100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 18.9 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.