Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Red Kidney Beans:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Red Kidney Beans:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 4.2 times more Calcium, 1.5 times more Phosphorus and 112.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 8 times more Potassium and 2.8 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 3.2 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 17.9 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6