Comparing Nutrients in 100 calories Canned CowpeasVS Frozen Broccoli Spears
Weight per 100 calories
Canned Cowpeas
130g
Frozen Broccoli Spears
345g
Canned Cowpeas have 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Frozen Broccoli Spears?
Canned Cowpeas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 10.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 67.2 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Frozen Broccoli Spears:
100 calories of Canned Cowpeas have 1.2 times more Copper and 6.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.4 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 3 times more Water than Canned Common Cowpeas.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 3.8 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Canned Common Cowpeas.
Both Canned Cowpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Common Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.