Nutrient Comparison: Canned Cowpeas VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cowpeas versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cowpeas vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 25.3 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- Both Canned Common Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cowpeas vs Frozen Broccoli Spears:
- 1 pound of Canned Cowpeas has 3.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.2 times more Selenium, 17.2 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Calcium and 1.5 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cowpeas has 2.7 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Omega 3 than Canned Common Cowpeas.
- Both Canned Cowpeas and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Common Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.