Nutrient Comparison: Canned Cowpeas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 25.3 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Common Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Frozen Broccoli Spears:
- 14 ounces of Canned Cowpeas have 3.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.2 times more Selenium, 17.2 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium and 1.5 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 2.7 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Canned Common Cowpeas.
- Both Canned Cowpeas and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Common Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.