Sweetened Dried Cranberries VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Deglet Noor Dates:
- 100 calories of Sweetened Dried Cranberries have 38.5 times more Vitamin E and 2.6 times more Vitamin K than Deglet Noor Dates.
- While 100 kcal of Deglet Noor Dates contain 2.5 times more Vitamin B3 and 4.7 times more Vitamin B6 than Sweetened Dried Cranberries.
- 100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 calories of Deglet Noor Dates have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Deglet Noor Dates:
- 100 kcal of Deglet Noor Dates contain 3.6 times more Copper, 2.9 times more Iron, 11.7 times more Magnesium, 1.6 times more Manganese, 8.5 times more Phosphorus and 14.6 times more Potassium than Sweetened Dried Cranberries.
- 100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Dried Cranberries have 1.3 times more Fructose than Deglet Noor Dates.
- While 100 kcal of Deglet Noor Dates contain 1.6 times more Fiber than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Sweetened Dried Cranberries as well as Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.