Nutrient Comparison: Sweetened Dried Cranberries VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Cranberries versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Cranberries vs Deglet Noor Dates:
- 5 ounces of Sweetened Dried Cranberries have 42 times more Vitamin E and 2.8 times more Vitamin K than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin E
- Both Sweetened Dried Cranberries as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Cranberries vs Deglet Noor Dates:
- 5 oz of Deglet Noor Dates contain 4.3 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 10.8 times more Magnesium, 1.5 times more Manganese, 7.8 times more Phosphorus, 13.4 times more Potassium, 5 times more Selenium and 2.9 times more Zinc than Sweetened Dried Cranberries.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Cranberries have 1.4 times more Fructose than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.5 times more Fiber and 14.4 times more Protein than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.