Comparing Nutrients in 100 calories Canned Cranberry-orange RelishVS Chilled Orange Juice with Calcium
Weight per 100 calories
Canned Cranberry-orange Relish
56.2g
Chilled Orange Juice with Calcium
213g
Canned Cranberry-orange Relish has 3.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Chilled Orange Juice with Calcium?
Canned Cranberry-orange Relish VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.8 times more Vitamin B1, 7.4 times more Vitamin B2, 10.6 times more Vitamin B3 and 7.1 times more Vitamin C than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 48.2 times more Calcium, 4 times more Copper, 2.5 times more Iron, 10.4 times more Magnesium, 22.3 times more Phosphorus, 17.7 times more Potassium and 6.2 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.6 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Protein
Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.