Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Chilled Orange Juice with Calcium
638g
Canned Cranberry-orange Relish has 3.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Chilled Orange Juice with Calcium?
Canned Cranberry-orange Relish VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.8 times more Vitamin B1, 7.4 times more Vitamin B2, 10.6 times more Vitamin B3 and 7.1 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 48.2 times more Calcium, 4 times more Copper, 2.5 times more Iron, 10.4 times more Magnesium, 22.3 times more Phosphorus, 17.7 times more Potassium and 6.2 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.6 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Protein
Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 300 calories.