Nutrient Comparison: Canned Cranberry-orange Relish VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Chilled Orange Juice with Calcium:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2
- Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Cranberry-orange Relish have 1.5 times more Iron and 16 times more Sodium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium, 2.8 times more Magnesium, 5.9 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Chilled Orange Juice with Calcium contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 3.8 times more Energy and 4.1 times more Carbohydrate than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in 14 ounces.