Dried Zante Currants have 10 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Frozen Broccoli Spears?
Dried Zante Currants VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 142.5 times more Vitamin A, 4.5 times more Vitamin B1, 8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B6, 94 times more Vitamin B9, 145.3 times more Vitamin C, 122.7 times more Vitamin E and 307.3 times more Vitamin K than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.7 times more Calcium, 3.8 times more Iron, 4.4 times more Magnesium, 7.4 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 27.1 times more Selenium, 4 times more Sodium, 9.2 times more Zinc and 51.4 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 104.2 times more Omega 3, 6.8 times more Fiber and 8.9 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.